Cancer is becoming most common deadly disease in the world and many people are suffering from different kinds of cancers. Cancer term scares us as we have seen many people sacrificing life’s fighting cancer. Women and men suffer from different kinds of cancers based on their health conditions. Most important thing is we can fight cancer easily if it is detected at stage-1 so, we highly recommend you to go for regular body checkup’s at least once every year which helps you in identifying the cancer in preliminary stages and include anti cancer foods in your daily diet.
We often read in many articles about the foods to prevent or cure cancer. Most important fact here is Your diet helps you in preventing diseases only when you follow for years. Eating an apple or carrot one day doesn’t cure your cancer completely but these protein rich foods helps to prevent cancer cells spreading.
Best Foods For Cancer Patients
First of all let’s get through the foods which really helps in fighting cancer along with medications. Please do note that if you are a cancer patient, fruits doesn’t cure your cancer completely and don’t ignore daily medications.
Apple –
The phrase “an apple a day keeps the doctor away” is perfectly apt for cancer patients. Apples contain polyphenols that have promising anticancer properties which helps in preventing cancer cells rapid growth.
Some research suggests that polyphenols possess anticancer and tumor-fighting properties.
cancer care in france trying to adopt new ways to treat cancer patients using advanced techniques which might find a break through in treating cancer patients.
Berries
Berries are rich source for vitamins, minerals, and dietary fibers. Scientists have shown a lot of interest in berries due to their antioxidant properties and potential health benefits.
Consider consuming berries daily if you are suffering from breast cancer as studies shown that berries impact the cancer cells which causes breast cancer in women.
Cruciferous vegetables
Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese.
Cruciferous vegetables also contain sulforaphane, which is a plant compound with anticancer properties. It’s recommended to consume 3-5 cruciferous vegetables on weekly basis as a best healthy practice.
Also Read – Best Types Of Sprouts
Carrots
Carrots contain high amounts of beta-carotene, which may prevent certain types of cancer. Carrots contain several essential nutrients and vitamins including vitamin K, vitamin A, and antioxidants. Antioxidants helps in fighting with bacteria and infections acting as anti bacteria drugs.
Carrots also contain high amounts of beta-carotene, which is responsible for the distinct orange color.
Recent studies reveal that beta-carotene plays a vital role in supporting the immune system and may prevent certain types of cancer Such as stomach cancer.
Fatty fish
Fatty fish, including salmon, mackerel, and anchovies, is rich in essential nutrients, such as vitamin B, potassium, and omega-3fatty acids.
Fatty fish is the high protein content food which is good for heart health. Also these help in preventing colon cancer in most of the people as per the recent studies by our scientists.
Walnuts
According to the American Institute for Cancer Research, all nuts exhibit cancer-preventing properties, but scientists have studied walnuts more than other types of nuts due to its high amount of anti cancer properties.
Walnuts contain a substance called pedunculagin, which the body metabolizes into urolithins. Urolithins are compounds that bind to estrogen receptors and may play a role in preventing breast cancer.
According to American institute for cancer research, it’s recommended to include 1-2 walnuts in your daily diet which not helps in fighting cancer but also improves your body metabolism.
Legumes
Legumes are high in fiber, which may help lower a person’s risk of developing cancer. Legumes, such as beans, peas, and lentils, are high in fiber, which may help lower a person’s risk of developing cancer.
Legumes are mostly recommend due to the presence of huge fiber content.
Mixture of fiber and protein helps our body to gain more strength. In addition to these, Legumes also act as a anti cancer food especially against breast cancer.
Cancer is the second most deadliest disease in United States after heart attack. Being in the second position worries most people and preventing cancer through diet is not yet proven method but the scientists are still testing out this method on cells and mice. Once it’s proved then people might concentrate more on the diet for preventing cancer.
Do note that maintaining healthy diet obviously helps us in preventing most of the diseases. Apart from these, there are many research institutions such as marie cure cancer care which are actively researching on ways to prevent cancer cells rapid growth.
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