10 best health benefits of drinking water everyday

We all know that water is important for sustenance and that without it, we'd die of thirst; even if we had a truckload of food. And it' everywhere. The Earth has more water on the surface, than land. Our bodies have more water, than organs.…

Benefits of Green Tea, Organic Matcha green tea

Green tea has been around for hundreds of years. It started out in China and Japan and now, the whole world drinks too. You don't see a Britisher guests leave your house without having a cup of tea. The Europeans and Americans have their…

Dumbbell Chest Workout, fitness routine

Let's take a look at some chest exercises that you can do at home with just a pair of dumbbells. But before you do our dumbbell chest workout, you must have a bench or at least a table for you to lie on. Also note that this routine can be…

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