If You’re a typical Indian girl and you don’t have the super slim sexy body that bikini models have but you have no clue what to do to get that kinda aesthetics and you’ve never been to the gym either. Well, this is the perfect guide for you. There are three aspects to weight loss.
Page Contents
Best Weight Loss Plans :-
1. Diet.
2. Cardio
3. Gym/exercise
Recommended :- Best Weight Loss Apps In iOS & Android
These three aspects will play a vital role in Weight Loss Plan For Women. Moreover, If you follow the same plan which we suggested then you can get super slim body fast. This plan is highly suggested if you are a teen girl and this doesn’t mean that it works for working women. Everyone can follow this plan and execute it with out any hesitations.
1. Diet
There is a common belief among Indian girls that if you go on a diet, you’ll lose weight and turn into Katrina Kaif. That’s not true. Dieting alone won’t turn you into a super model. Let me tell you that you don’t lose weight just by eating less. You lose weight by eating foods that have less fat. And by doing more exercise. The most commonly available food in India is rice. And all kinds of curries. Guess what? Rice has fat, though it’s a good source of carbohydrates. But I won’t tell you what has what in it cuz this article if a simple guide. So, here’s a list for you on what to eat and what not to eat.
Eat:
- Rice
- Non-fat foods
- Oats
- Juices
- Fruits
- Boiled vegetables
- Chicken
- Biscuits (not too much)
- Green tea
- Eggs(egg white, not the yolk)
- Oily foods
- Oily curries
- Burgers
- Chips
- Sandwiches
- Pizzas
- Puffs
- Meat rolls
- Ice cream
- Alcohol
2. Cardio
3. Gym
Notice, that I didn’t say exercise. I said Gym. Go to the gym. Period. Or as in India, full stop. Trust me, just go to the gym. Why? I’ll tell you why. Your body has fat all over it. And running and dieting can’t remove fat from every part of your body completely. So, you have to concentrate on every part of your body in order to lose fat from that particular part. And if you’re worried that you’ll grow muscles like a man, don’t worry, just take light weights. Like 2kg dumbbells or something.
Here are a few tutorials:
There four videos are the perfect guides for you. Download them from YouTube and follow them. First do arms, then, back, then stomach, then legs and butt.
Last of all, I’d like to say that this is not impossible. You CAN do it. You WILL get slim and beautiful, but it all depends on your desire. The stronger your desire, the harder you’ll work for it. And if you work hard, your body will definitely show results. You don’t need talent for this. All you need is a burning desire to get slim and sexy. So get out there and start working out. 🙂
Got any questions ?? Then directly shoot your questions through our comments section below. We will do our best to solve your problems 🙂
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