Fitness Health

Extreme Bodybuilding supplements and where you can get them

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There are all kinds of fitness supplements in the world and different kinds of supplements serve different purposes. The sheer number of the array of supplements confuses the average consumer and more often than not, they end up buying something they think they need, but it turns out to be utterly useless. Now, if you’re an amateur fitness enthusiast and are passionate about Bodybuilding but have no idea what supplements you need to get before you dive into the fitness industry. here’s some pointers. First, you need to know what supplements are specific to Bodybuilders. Next, you need to know where you can get the cheapest and best of them. Lucky for you, we have just the stuff you need. Let’s get started.

Top Bodybuilding Supplements

Here are the top 10 body building supplements which will help you to make your body better. We recommend you to get these products as soon as possible and start using them.!!

1. Creatine

Creatine is a naturally occurring metabolite that’s naturally occurring in the human body. 95% of the creatine is present around our skeletal muscle tissue.

Benefits of creatine supplements:

  • Increase lean body mass
  • Faster post-workout recovery
  • Increases your muscle volume
  • Increases your high-intensity performance meaning, you can do more reps before reaching failure

Creatine supplements are meant to be taken 15-30 minutes before you work-out.

Recommended creatine product

Optimum Nutrition Creatine Powder

Available on: www.amazon.com

Price: $15.33

Quantity: 600 grams, 114 servings

Flavour: Unflavoured

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2. Beta-Alanine

This is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein such as poultry. The performance enhancement in beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks.

During high-intensity exercise, our bodies accumulate a large amount of hydrogen which causes our pH to drop, making us more acidic. This acidification (lactic acid) can cause severe fatigue, decrease muscle performance, and shut down the neural drive which can force muscle failure. By maintaining increased levels of carnosine through BA supplementation, a bodybuilder is able to delay the accumulation of hydrogen and the resulting acidity which can, subsequently, delay muscle fatigue and failure.

Additional benefits of beta-alanine supplementation:

  • Increases endurance
  • Improved force output meaning you lift harder and train harder
  • You tire out slower
  • Improved  sprint ability
  • Works well with creatine

Recommended Beta-alanine supplement:

Muscle Pharm Assault Pre-Workout System

Available on: www.amazon.com

Price: $37.58

Quantity: 290 grams, 50 servings

Flavour:  Raspberry Lemonade, there are other flavours as well

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3. Whey Protein

Whey protein is a mixture of globular proteins present in dairy products. It is uses by bodybuilders and trainers to improve performance and to provide rapid muscle growth due to the immense amount of proteins it provides.

Benefits of whey protein supplements:

  • Easily digestive
  • Compatible with lactose intolerant people
  • Improve muscle repair rate
  • Help suppress hunger
  • Contain high amounts of amino acids essential to the body
  • Increases metabolism meaning, you burn calories faster

Recommended Whey Protein Supplement

Optimum Nutrition Gold Standard 100% Whey

Available on: www.amazon.com

Price: $57.99

Quantity: 5 pounds

Flavour: 17 flavours

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4. Glutamine

Glutamine is known for its ability to slow down muscle-tissue breakdown during intense exercise and it improves endurance and helps to reach higher strength thresholds. Those weight training will find that they can lift heavier weights for longer periods and train more often. Pushing the limits of the muscles inspires the body to produce greater lean muscle to compensate.

Benefits of glutamine supplementation:

  • It preserves your muscle mass when you’re trying to lose weight.
  • Studies have shown that glutamine improves your immune system which is usually under stress during your training period
  • It increases growth hormone and is very useful especially for someone who is looking to gain muscle mass

Recommended Glutamine Supplement

BulkSupplements Pure L-Glutamine Powder

Available on: www.amazon.com

Price: $32.96

Quantity: 1 kilogram

Flavour: Unflavoured

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5. Branched-Chain Amino Acid (BCAA)

Leucine, Isoleucine and valine are three of the 20 amino acids present in the body and these three are called BCAAs. They stimulate protein synthesis and help regulate protein metabolism. The body uses them to help your muscles recover and like whey protein, BCAAs also drive muscle growth.

Recommended BCAA Supplement

Optimum Nutrition BCAA

Available on: www.amazon.com

Price: $25.74

Quantity: 400 capsules

Flavour: Unflavoured

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6. Mass Gainer

Mass gainers are stockpiles of protein and calories. They are the most essential part of a bodybuilder’s arsenal and drive muscle growth, recovery and weight gain. They’re best to supplement your diet and provide your with the extra amount of calories you need in order to grow or build muscle mass.

Recommended Mass gainer

Optimum Nutrition Serious Mass

Available on: www.amazon.com

Price: $45.59

Quantity: 12 pounds

Flavour: Chocolate

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7. Fat burner

Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose from, all claim they’ll help you lose weight. As long as you take them in optimum amounts and maintain a proper fitness regimen and a proper calorie intake, they help you lose weight significantly, and fast.

Recommended Fat Burner

Motiv-8 BURN Fat Burner Drink

Available on: www.amazon.com

Price: $19.95

Quantity:60 capsules

Flavour: Unflavoured

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8. Nitric Oxide

What this supplement does is help to support the amount of blood flow to the tissues by encouraging the smooth muscles in the body to relax, therefore allowing more oxygen delivery to get to the working muscles. Since one of the primary factors in a speedy recovery is being sure that plenty of nutrients get to the muscle tissues after a hard workout, blood flow is really going to make a difference.

Another thing that nitric oxide is going to assist you with is fatigue. If you’re finding that as you’re going about your workout session, fatigue is a limiting factor in your workout, this is a supplement that can help.As you perform your weight lifting exercises, the body rapidly begins to run out of oxygen. When it does, you’ll start to get lactic acid build-up forming in the muscle tissue, which then generates quite a high level of fatigue.Often, this fatigue is felt as a burning sensation and causes you to cease exercise. If you’re attempting a higher rep protocol – into the 8-12 rep range – this build up of fatigue can be extremely limiting on your progress. So if you can get more oxygen to the tissues, thereby reducing the amount of lactic acid build-up and correspondingly the amount of fatigue, you will dramatically reduce this issue.

Benefits of Nitric Oxide supplements:

  • Increases recovery rate
  • Reduces fatigue
  • Enhances endurance
  • Increases the available amount of energy in your body
  • Increases muscle pump

Recommended Nitric Oxide Supplement

Sheer NO2

Available on: www.amazon.com

Price: $28.97

Quantity:30 servings

Flavour: Unflavoured

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9. Protein Bars

Protein bars are food bars with high protein content and are very good for bodybuilders to snack on, between meals or whenever they’re hungry. Their small size and high protein value makes them easily digestable and very efficient too.

Recommended Protein Bar

Clif Bar Builder’s Bar

Available on: www.amazon.com

Price: $18.99

Quantity:12 bars, 2.4 ounces each

Flavour: Multiple flavours

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10. Testerone Boosters

We already have testosterone in sufficient amounts and it is enough to fuel our muscles and our rage. But once you grow past 50, you notice a decline in your testosterone levels. That’s where testosterone boosters come in. They’re not for everybody, but they do their part in maintaining your muscle even when you’re past your prime.

Recommended Testosterone Boosters

Sheer Testosterone Booster

Available on: www.amazon.com

Price: $35.97

Quantity:90 capsules

Flavour: Multiple flavours

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Conclusion

Bodybuilding is a tough sport require very hard work because you have to take care of your body round the clock and that requires fuel and energy which comes from supplementation. With the right kind of exercise and supplementation, you’ll get the physique you desire.

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